It’s Okay to Vent!

therapistGreat article!

“Everyone expresses their grief differently. Some people are introspective and prefer to keep their thoughts and feelings to themselves. Other people feel compelled to talk about their grief because talking to someone gives them a sense of support and community. Some people may find themselves somewhere in between these two extremes. The point is, there are no rules about how much to share or what to share. It’s a matter of personal preference and what you feel comfortable with. However, no matter which end of the spectrum you find yourself on, it’s important to get your feelings out one way or another. Sometimes the best way to do that is to vent. Some days, the weight of grief bears down so heavily that we have to find some sort of release. When you’re grieving, it’s okay to vent. Here are a few ideas for any personality and any grief style to let it all out.”

Read the rest here!

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